The changing of seasons brings with it the increased likelihood of colds and flu, so looking after your health and making sure you keep your body in tip-top shape is of the upmost importance.
There are, of course, general daily actions that you should be performing throughout the year, such as exercising, eating well, and staying away from smoking. However, there are some additional key ways to boost your immune system when you’re feeling particularly low or want a wall that no illness is going to break through.
Read on for six simple ways to supercharge your immune system.
L-Glutamine is actually something your body is very much accustomed to and which it uses in huge quantities. It’s an amino acid used as a building block for protein. Not only has it been linked with improved physical fitness, fat loss, and muscle building, but it’s also been shown to improve digestive health, reduce the risk of cancer and diabetes, and detox cells. You can buy it in powder or tablet form from most pharmacies, and taking it every day will help keep sickness at bay.
Get Some Sleep
Sleep being beneficial for your health is no exaggeration. It’s the time when your body has a chance to heal, detox, and build new cells to protect it. It’s not just the hours in bed but the actual quality of sleep that’s important, as it’s only in the deep-sleep phase that the body actually gets to work on all the above. Try avoiding bright lights half an hour before bed, including phones, tablets, and TVs, and take a bath to relax the muscles and promote a restful night’s sleep. Click here to discover the best products to help you drift off.
Add More Garlic to Your Diet
Garlic plays a big part in helping to combat flu and illness. It’s a powerful antioxidant that has been shown in numerous studies to improve health and steer away common colds. It can be as simple as swallowing a clove of raw garlic every morning, but, if that doesn’t sound appealing at all, try using it in a pesto and have it with fish or even spread over crackers. The options are endless!
Alkalize the Body
If you’ve been following recent food trends, you’ll know that the ‘Alkaline Diet’ has received a lot of press – and for good reason too. The whole concept is about creating an alkaline environment within the body, as this is when it operates at its best. There’s some debate as to whether it’s the alkaline foods themselves that actually make the difference, rather than the environment in the body, but either way eating them can only do good! Try eating more fruits, nuts, legumes, and vegetables and steering clear of red meats, dairy, gluten, and coffee.
Avoid Toxic Foods
This may sound obvious, but actually its significance is vital. Toxic foods aren’t just crisps and donuts; anything deep-fried or full of additives and preservatives isn’t going to do the body any favors. Sugar is one of the worst culprits for a run-down immune system, because people can get addicted to it, which affects sleep quality, exercise capability, and even the level of nutrients one is consuming and absorbing on a daily basis. The trick is to keep your food as fresh and as natural as possible.
Opt for Probiotics
Not all bacteria are bad bacteria. In fact, probiotics are quite the opposite. They’re bacteria that exist within the body and can also be taken through foods and supplements. They are essential for a healthy gut, in turn helping improve health in general, and are especially beneficial after a course of antibiotics, which kills all the bad and good bacteria in the body. Head to your local pharmacy to get stocked up or try a fermented-foods recipe.
Carly Rothman is the blogger behind LeanLivingGirl, a health and fitness website based in Dubai.