With the amount of superfoods and super powders available on shelves today, it can be hard to know which ones are the must-haves worth diving into your wallet for, because – let’s be honest – they don’t come cheap. Health is one of the most expensive commodities in the world, but it’s also one of the most important. If that matcha green tea powder you add to your morning shake is going to boost your metabolism and improve your well-being, then it’s worth the investment.
To make living a healthy life a little bit simpler, Goodness has scoured the market to round up the five ultimate superfood powders that should always be in your kitchen cupboard.
This spice isn’t just for adding flavor to your chicken curry. It contains an important compound called curcumin, which is a natural anti-inflammatory. It also boosts the body’s antioxidant strength and has positive effects on blood sugar and insulin levels. It’s actually more efficiently absorbed by the body when taken with black pepper, so make sure to incorporate both into your recipes. Click here to learn more about the ultimate super spices.
Containing all the recorded minerals, a wealth of vitamins, and high levels of protein, as well as being one of the best sources of chlorophyll, wheatgrass is number two on the superfood list. With a make-up that is almost identical to haemoglobin (the molecule responsible for carrying oxygen around the body), the chlorophyll found in wheatgrass helps to improve the red blood cell count and ultimately can improve your health. Wheatgrass has twice the amount of vitamin A found in carrots and more vitamin C than oranges, making it a real winner.
This bright-green powder is actually a type of bacteria, more commonly known as algae. Spirulina has been described as potentially being “the most nutritious food on the planet” gram for gram. It’s full of vitamins and minerals and contains four grams of protein in a single tablespoon, making it a great option for vegans. Try adding a tablespoon each day to your morning smoothie to really reap its benefits.
As far as health benefits go, maca pretty much lands a home run as it offers everything from improved skin and mood to a boost in energy levels. It’s derived from the maca root, which is found mainly in one of the world’s longest mountains ranges – the Andes. Studies have also shown it can be beneficial for fertility.
Completely vegan, pea protein is a wonderful addition to smoothies, juices, and even morning breakfast bowls to up the nutritional value and protein content of your meal. It helps keep hunger pangs at bay and is perfect for post-workout recovery. It also has a high lysine content, which is responsible for breaking down fat stores and transforming them into energy. Try this one from Sunwarrior.
Carly Rothman is the blogger behind LeanLivingGirl, a health and fitness website based in Dubai.